Join us for an engaging workshop with Dr. D as we delve into the science behind meditation, prayers, and breathing exercises. Discover the intricate workings of the central nervous system during yoga and yogic practices.

In this insightful 60-minute session, you will:

• Understanding the scientific pathway of how the meditation works 
  
  
• Convinces the analytical mind for breath work
  
  
• Realisation that all can meditate, if we understand which style suits to our personality