In this episode Eric reflects on how a lesson from an old martial arts mentor has influenced his thinking about today's converging crises, and how getting back to basics can help us feel safe in a changing world.

Outline

• 00:00 - 03:09 — Episode introduction
• 03:09 - 08:15 — A lesson on staying safe from a martial arts master
• 08:15 - 13:20 — Five needs we must meet to feel safe
• 13:20 - 14:45 — Invitation to reflect on how to avoid violence
• 14:45 - 16:52 — Invitation to reflect on how to stay warm or cool
• 16:52 - 18:33 — Invitation to reflect on how to maintain access to water and food
• 18:33 - 20:13 — Invitation to reflect on how to find community and social engagement
• 20:13 - 21:33 — Episode wrap-up

Links and Resources

• Quillwood Academy
• Overshoot Reading Group
• Bujinkan Indianapolis Dojo

Support the show