Alchemy Experience

QPS: Survive to Thrive PART I: Prioritizing your Health| Ep. 110

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There are 3 steps to going from surviving to thriving. Today we chat about the first step: taking control of our physical and mental health!


WHEN WE PRIORITIZE OUR HEALTH HERE IS WHAT CHANGES.


  1. Enhanced Productivity and Performance:
  2. Stress Reduction and Resilience:
  3. Better Mental Clarity:
  4. Long-Term Sustainability:
  5. Improved Self-Esteem and Confidence:
  6. Role Model for Others:


    7. Practical Things You Can Do for Physical Health:

    1. Regular Exercise:
    2. Adequate Sleep:
    3. Eat a Balanced Diet:
    4. Stay Active Throughout the Day:
    5. Routine Medical Check-Ups:


      6. Practical Things You Can Do for Mental Health:

      1. Practice Mindfulness and Meditation:
      2. Set Boundaries
      3. Journaling for Clarity:
      4. Professional Support (Therapy/Counseling OR COACHING
      5. Unplug from Work:







        6. ...more
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        Alchemy ExperienceBy Erin Pittinaro, LCSW, PLLC