https://www.forbes.com/health/mind/best-habit-tracking-apps/

https://accelerate.uofuhealth.utah.edu/resilience/why-is-behavior-change-so-hard

Books mentioned:

“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Hard Ones” by James Clear

“Outliers: The Story of Success” by Malcolm Gladwell

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