In this episode, Queen and Raquel dive into humanity and kindness. Understanding that we all live our own complex lives truly levels out the playing field and reminds us of the importance of kindness, which is a key aspect of our shared humanity. Being kind is being human! Stick around to hear an important announcement regarding our summer plans!

Quotes:

“We exercise kindness in any moment when we recognize our shared humanity– with all the hopes, dreams, joys, disappointments, vulnerability, and suffering that implies. Such simple but profound awareness levels the playing field. We are all humans doing the best we can”

“We think too much and feel too little. More than machinery we need humanity. More than cleverness we need kindness and gentleness”

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The fear of missing out. We’ve all heard of it. We’ve all experienced it. We all want to avoid it. What about the joy of missing out? Sometimes we must remind ourselves that we don’t have to do absolutely everything all of the time. Sit back, relax, and enjoy! Forget FOMO, we want JOMO!

Quote: “Sometimes I have to remind myself that I don’t have to do what everyone else is doing”

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In this episode, Queen and Raquel discuss the quote “my life became so much simpler when I decided to just let people misunderstand me.” Do you always strive to be understood? Do misunderstandings happen in your life? What happens if you just let someone misunderstand you and carry on with your life? Keep listening to see Q&R’s perspective on this concept.

Quote: “My life became so much simpler when I decided to just let people misunderstand me”

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00:00 Welcome Back!

10:55 What it looks/feels like when you are constantly working to get people to understand you

18:38 Realizing that some people are actively trying to misunderstand you (OUCH!) 

27:05 Freedom that comes with letting those people misunderstand you

IT’S HERE! In our all new episode ten special, we react to YOUR favorite quotes ever. We got some good ones that really had us thinking. Don’t miss it! Available wherever you access your podcasts on YouTube, Spotify, and Apple Podcasts!

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00:00 Welcome Back! 

02:47 “The biggest mistake we make in our life is thinking we have time” - Kobe Bryant

07:10 “If you change the way you look at things, the things you look at change” - Wayne Dyer

12:00 “It’s nice to be important, but it’s more important to be nice” 

13:20 “Do not light yourself on fire to keep others warm”

16:40 “Treat yourself like someone you are responsible for helping.” - Jordan Peterson 

19:58 “My heart is at ease knowing that what was meant for me will never miss me, and that what misses me was never meant for me.”

23:30 “All we have to decide is what to do with the time that is given to us.” - J.R.R. Tolkien

26:50 “Be the change you want to see in the world”

31:50 “If you have to ask you will never know, if you know you need only ask.” - Helena Ravenclaw

34:05 “You may not control all the events that happen to you, but you can decide not to be reduced by them”

36:25 “Everything in moderation except love, love hard!”

From in-depth morning routines to making the perfect cup of coffee, Queen & Raquel are back to discuss the infamous act of romanticizing your life. What does it truly mean to “romanticize” one’s life? Why is it so important to enjoy the little things in life? Is it ever harmful to romanticize your life? Don’t miss out on this episode where we answer all of these questions and share an exciting announcement regarding our next episode. Enjoy! 

Quote: “If you start living for the smallest reasons, that’s when you know you’re really living”

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Have you ever seen the evidence, refused to accept reality, and pretended that all is well when you know that it is not? In this episode, Queen and Raquel speak on all things related to a common coping mechanism that is DENIAL.

Quote: “Denial is the shock absorber for the soul. It protects until we are equipped to cope with reality” -C.S. Lewis

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In this episode, Queen and Raquel discuss the harsh reality of rejection. Unfortunately, we have all experienced it and will continue to experience it. From romantic rejection to rejection in the workplace, it is all extremely challenging to face. We uncover how to approach rejection in a new light to make it a little less painful.

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What makes a "good" friend? A close friend? What about a toxic friend? Queen and Raquel are back, and for the first time ever, answering YOUR burning questions about friendship. Grab your favorite beverage and get cozy, because this episode is a deep dive into all things friendship related. Enjoy!

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Habits. The good. The bad. The ugly. We all have them. In this episode, Queen and Raquel dive into the topic of habits. From loud gum chewing to making a to-do list everyday, they unpack their "good" and "bad" habits and discuss the difference between goals and habits.

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Happy (late) Valentine's Day, from QR Quoted! Looking for some self love? You've come to the right place. New Episode is live now on all platforms, links in bio!

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