Q's Tips on WDRBY

Q and her guest Ryan from the Derby Injury Prevention Network discuss CTE, prevention of injuries, who is ultimately responsible for your safety on the track, when should you hang it up do to an injury, and many more subjects!

The Derby Injury Prevention Network is considering starting their own podcast. Hit them up on Facebook if you would listen!

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Q and her guests Daisy Rage and Walter White from RJR discuss junior roller derby and how it benefits kids of all ages.

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Q and her guest Uncle Paul discuss the playoff brackets, the biggest mistakes players make, dealing with playoff stress, and pet peeves of coaches.

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"Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, intermediate, and experienced skaters, open to men and women. Check out the Ring City Rollergirls Facebook page for event details or to just give them a like. Ring City practices at Galaxy of Sports in Kinston Monday and Wednesday nights from 6:30-8:30 pm, contact them for open practices if you'd like to join in on the fun! Ring City Rollergirls, bringing roller derby to Eastern NC since 2006."

Bout Betties is a roller derby subscription box for Betties who love the derby lifestyle. We send boxes monthly full of awesome derby apparel, gear, accessories, snacks & more. We also work with awesome skate shops to get custom coupon codes just for you!

www.boutbetties.com

We're sisters who are new to derby but have always had an underlying yearning to become hard hitting roller derby chicks. Bout Betties would never have existed without the inspiration from a very close friend of ours who plays on the Lake Effect Furies, she just happens to be the most badass derby broad we know.

As fresh meat on 2 different teams, we know firsthand how important it is to raise money for things like training, travel for skaters and just the overall growth of your roller derby program. With every subscription purchased, Bout Betties donates a portion to a random roller derby league every month.

We're always looking for new derby related products that our Bad Ass Betties would love. If you run a derby related Etsy shop or a skate shop, contact us and let us know what you got. We'd love to feature you in an upcoming box!

Also keep an eye out for us, we'll be out and about at RollerCon! It'll be our first time there. If you check out our Facebook page, there's a first timer's Meetup event that we're hosting too.

Q and her guest Ryan Lowery from the Derby Injury Prevention Network discuss helmets, concussion awareness and symptoms, ankle injuries, and injury prevention! We did not get to all of the questions, so Ryan will be on to answer the rest next month! Check out the facebook page https://www.facebook.com/DerbyIPN/?fref=ts

HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order!

"Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, intermediate, and experienced skaters, open to men and women. Check out the Ring City Rollergirls Facebook page for event details or to just give them a like. Ring City practices at Galaxy of Sports in Kinston Monday and Wednesday nights from 6:30-8:30 pm, contact them for open practices if you'd like to join in on the fun! Ring City Rollergirls, bringing roller derby to Eastern NC since 2006."

Bout Betties is a roller derby subscription box for Betties who love the derby lifestyle. We send boxes monthly full of awesome derby apparel, gear, accessories, snacks & more. We also work with awesome skate shops to get custom coupon codes just for you!

www.boutbetties.com

We're sisters who are new to derby but have always had an underlying yearning to become hard hitting roller derby chicks. Bout Betties would never have existed without the inspiration from a very close friend of ours who plays on the Lake Effect Furies, she just happens to be the most badass derby broad we know.

As fresh meat on 2 different teams, we know firsthand how important it is to raise money for things like training, travel for skaters and just the overall growth of your roller derby program. With every subscription purchased, Bout Betties donates a portion to a random roller derby league every month.

We're always looking for new derby related products that our Bad Ass Betties would love. If you run a derby related Etsy shop or a skate shop, contact us and let us know what you got. We'd love to feature you in an upcoming box!

Also keep an eye out for us, we'll be out and about at RollerCon! It'll be our first time there. If you check out our Facebook page, there's a first timer's Meetup event that we're hosting too.

Q and her guest Dot Bomber discuss all the height differences in roller derby! The Tall and the Short of it!

HOUSEOFSK8.NET code ELEKTRA will get you 10% off of your order!

"Kristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, intermediate, and experienced skaters, open to men and women. Check out the Ring City Rollergirls Facebook page for event details or to just give them a like. Ring City practices at Galaxy of Sports in Kinston Monday and Wednesday nights from 6:30-8:30 pm, contact them for open practices if you'd like to join in on the fun! Ring City Rollergirls, bringing roller derby to Eastern NC since 2006."

Bout Betties is a roller derby subscription box for Betties who love the derby lifestyle. We send boxes monthly full of awesome derby apparel, gear, accessories, snacks & more. We also work with awesome skate shops to get custom coupon codes just for you!

www.boutbetties.com

We're sisters who are new to derby but have always had an underlying yearning to become hard hitting roller derby chicks. Bout Betties would never have existed without the inspiration from a very close friend of ours who plays on the Lake Effect Furies, she just happens to be the most badass derby broad we know.

As fresh meat on 2 different teams, we know firsthand how important it is to raise money for things like training, travel for skaters and just the overall growth of your roller derby program. With every subscription purchased, Bout Betties donates a portion to a random roller derby league every month.

We're always looking for new derby related products that our Bad Ass Betties would love. If you run a derby related Etsy shop or a skate shop, contact us and let us know what you got. We'd love to feature you in an upcoming box!

Also keep an eye out for us, we'll be out and about at RollerCon! It'll be our first time there. If you check out our Facebook page, there's a first timer's Meetup event that we're hosting too.

Q and her guests Neura and Chop from the Big Easy discuss the perils of skating in hot, humid warehouses, North East Derby Con, high level trainers who were great teachers, and Rollercon tips.

houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal!

This show brought to you byKristie KremeHer and Man Can D from Kinston's roller derby league, the Ring City Rollergirls. Ring City will be hosting their 4th Annual Masquerade Brawl Invitational on October 29th at Galaxy of Sports. This year's Masquerade Brawl will be Game of Thrones themed and will feature mini bouts for rookie, intermediate, and experienced skaters, open to men and women. Check out the Ring City Rollergirls Facebook page for event details or to just give them a like. Ring City practices at Galaxy of Sports in Kinston Monday and Wednesday nights from 6:30-8:30 pm, contact them for open practices if you'd like to join in on the fun! Ring City Rollergirls, bringing roller derby to Eastern NC since 2006

Q and her guest Nathan finish discussing the many many different roller derby pet peeves submitted to the show this week!

This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the Stain remover spray for the marker and blood stains on your jerseys and Odor Eliminator spray for your skates, helmet and bag that can’t go in the wash. Call Susan at Derby City Skates 336.926.7426 to order yours now. Also check out our Facebook page SweatX for Roller Derby. https://www.facebook.com/Sweatxderby/?fref=ts Don't forget to hit up http://derbysupply.net/ which is now houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal!

Q and her guest Critical Erin discuss the many many different roller derby pet peeves submitted to the show this week!

This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the Stain remover spray for the marker and blood stains on your jerseys and Odor Eliminator spray for your skates, helmet and bag that can’t go in the wash. Call Susan at Derby City Skates 336.926.7426 to order yours now. Also check out our Facebook page SweatX for Roller Derby. https://www.facebook.com/Sweatxderby/?fref=ts Don't forget to hit up http://derbysupply.net/ which is now houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal!

Q and her guest Uncle Paul discuss suicide intervention, the big winners and losers at Brew Haha, the differences between regional derby, the role of captains and coaches in planning practices and what players do to frustrate coaches.

This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the Stain remover spray for the marker and blood stains on your jerseys and Odor Eliminator spray for your skates, helmet and bag that can’t go in the wash. Call Susan at Derby City Skates 336.926.7426 to order yours now. Also check out our Facebook page SweatX for Roller Derby. https://www.facebook.com/Sweatxderby/?fref=ts Don't forget to hit up http://derbysupply.net/ which is now houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal!

Q and her guest Nathan discuss our "dream" tournaments, why derby players fart so much, why people don't wear helmets when they aren't playing derby, how to retain NSOs and refs, and how to improve lateral movements. This show brought to you by Sweat X detergent! Let’s face it derby boys and girls, your gear stinks and that makes you stink. Sweat X gets all the bad bacteria that causes that stink while also killing 99.9% of the MRSA and Staph infection viruses. SweatX has no dermal impact so no worrying about allergic reactions caused by other detergents. We also have the Stain remover spray for the marker and blood stains on your jerseys and Odor Eliminator spray for your skates, helmet and bag that can’t go in the wash. Call Susan at Derby City Skates 336.926.7426 to order yours now. Also check out our Facebook page SweatX for Roller Derby. https://www.facebook.com/Sweatxderby/?fref=ts Don't forget to hit up http://derbysupply.net/ which is now houseofsk8.net for your derby needs! Use the code ELEKTRA for a special deal!