We all have our good days and our bad days! But do you often swing from one extreme to another that is extreme happiness and joy to complete sadness and depression rapidly? Then that can impact your regular day to day functioning severely. 

Here are some questions you can reflect on when experiencing extreme mood swings:

Is there a pattern to my mood swings? 

Is there something common when I have good days?

How are your stress levels? 

Tune in to the entire episode to know more.

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