Have you ever suffered more in the mind than in reality? You sat for hours thinking of worst case scenarios and then even worse scenarios only to realise nothing happened besides the hours you lost worrying, the vitals that shot through the roof as you sat there in panic, or the endless hair fall thanks to the undue stress. The truth is like Seneca said centuries ago - We suffer more in our imagination than in reality. 

If that's you too, here are some questions you can reflect on to stop that negative mental chatter.

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