Insulin has two functions in the body: The metabolic, which is connected with how energy is stored and released from fat, and the anabolic, which is associated with the repair of cells.

The challenge of insulin resistance is that it causes an increase in insulin production due to the consumption of too much sugar. This leads to fatty liver disease, or NAFLD. It has no symptoms and can only be found by testing. Fortunately, exercise, dietary changes, and weight loss can reduce the effects of insulin resistance.

Join Dr. Jason as he adds clarity to this somewhat confusing topic and gives you the knowledge you'll need to overcome your insulin resistance.

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