Want to race faster? Finish stronger? Stand on the podium? Tune into QT2's podcast series 10 Tips to Crush Your Next Triathlon.

In this series, we will be joined by our coaches to talk about all that goes into performing well on race day. For Episode 7- Don't Skip the Strength Training, we welcome QT2 Systems Coach Jennie Hansen. As a physical therapist, long time athlete and experienced coach, Jennie knows the importance of strength training from every angle. Strength training improves tendon stiffness and strength, bone health and muscle strength, and is vital both for preventing injury and improving performance.

In this podcast, Jennie talks about the benefits of strength training, how to make it fit in your schedule, key exercises, and the importance of proper technique.

Learn more about QT2 Systems at www.qt2systems.com

If you are interested in a exploring a Functional Strength and Mobility Analysis with Jennie click on the link for more information - www.qt2systems.com/products/functional-strength-and-mobility-analysis-initial-session