Why Mindset Matters in Endurance Sports and How a Coach Can Help Navigate the Minefield - Episode 2 - Setting & Managing Appropriate Expectations.

In this podcast series, QT2 Owner and Head Coach Tim Snow shares his views, informed by more than twenty years of racing and coaching endurance sports, on how an athlete's mindset can have a profound impact on performance.

In Episode 2, Coach Tim takes a deep dive into the first strategy for altering mindset - setting & managing appropriate expectations. This strategy is written to the athlete who anytime they lace up expects a PR and/or the athlete who loses sight on where they are in a training process. Training plans are written to target a specific race at a specific time. If an athlete wants to race earlier in the training cycle, the athlete will not be at 100%. Should they still race? Yes, if, but only if, expectations match their training status.

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