Qualified Nutrition Podcast

On Episode #9 we are joined by PCA Pro Bodybuilding Champion Lukas Gabris.

We learn about the challenges Lukas has overcome in order to pursue his bodybuilding career and how that moulded him into the strong individual he is today.

Lukas also shares with us his approach to training and nutrition, in both contest prep and offseason, and his future plans for the stage.

Lukas has competed in many shows, but more recently he received his PCA Pro Card in 2018, and the following year in 2019 became the overall PCA Pro European Champion.

On Episode #8 we are joined by natural bodybuilder Conor Moran where we discuss how he began his bodybuilding journey and his approach to nutrition and training. We touch on how Conor structures his contest prep strategy, as well his approach to growing in the offseason.

To date, Conor has stepped on stage 5 times with very respectable placings, as both a junior and mens open bodybuilder with the BNBF.

In Episode #7 we are joined by natural bodybuilding champion James Melville to discuss all things bodybuilding related. We dive into his contest prep strategy, offseason thoughts and the importance of a strong mindset.

Contest Prep talk with Dean Nolan 2 weeks out from the BNBF British Finals.

Following on from their weight-loss strategy in Episode 3, Pete and Charlie now dive into setting up a successful weight-gaining phase, or as it's so commonly labelled, a 'bulk'. Bulking season certainly allows for extra flexibility with your nutrition, but in your order to optimise your health and performance, in should be pursued in a methodical manner.

In Episode #4 Pete & Charlie are joined on the Podcast by Jay Foster who next year will be looking to complete the 5 Peak Challenge made by himself. Starting in the Republic of Ireland Jay will be climbing Carrauntoohil then running to Northern Ireland and climbing Slieve Donard. Then swimming from Northern Ireland across to Scotland which will take approximately 18 hours. Then run from where he lands in Scotland up to Ben Nevis climbing that mountain. With the small challenge remaining to run to Scafell Pike climb it, run on down to Snowdon and finish at the peak of Snowdon. Absolute insanity and will take some real work to complete all in aid of CALM.

In this episode Pete and Charlie dive into the fundamentals of dieting for weight loss and what it takes to succeed.

In episode 2 Pete and Charlie are joined by IFBB Pro and owner of Peak Physique, Kelvin Hinde. They dive deep into Kelvins past and gain an insight into his journey to fulfilling his dream of becoming a professional bodybuilder.

They talk training, nutrition, mindset and what the future holds for Kelvin now he holds that pro card.

The first episode of the QN Podcast hosted by Pete and Charlie. They talk about the birth of QN, what influences them and answer some questions from instagram.