Do we know the reasons we move our body, and how it affects our thoughts, our emotions, our energy, our overall well-being!

In this episode of Quality Living With Peaceful Support, host Amanda Whittemore explores the principles of quality living, the value of community support, and her experiences as a yoga instructor. She shares the purpose and the importance of movement, stillness, and collaboration in fostering emotional and physical well-being, drawing on her expertise in practices like geometric yoga and aerial yoga. Through reflections on her teaching journey, Amanda highlights the empowerment of showing up for oneself, the balance between preparation and adaptability, and the joy of shared experiences in yoga and life. She also expresses gratitude to her mentors, discusses the growth of the KCIW radio program, and invites listeners to engage with the show, emphasizing global connections and a sense of peace.

Host: Amanda Whittemore; Producer: Amanda Whittemore

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program.

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