In this episode of Quality Living With Peaceful Support, Amanda Whittemore and Ben McQuaid talk with Adam Rumack, an Ashtanga yoga teacher, who shares the story of his journey to Brookings, Oregon, and insights on yoga and quality living. Adam discusses the principles of Ashtanga and Mysore-style yoga, emphasizing breath, movement, and self-practice to calm the mind and foster personal growth. He highlights the importance of non-attachment, intuition, and the interconnectedness of life. Adam frames quality living as embracing life’s challenges with attention, sustainable joy, and “messy” moments, advocating for yoga as a space for mutual support and community. He views yoga as a tool for navigating life’s ups and downs while building deeper human connections.

Hosts: Amanda Whittemore, Ben McQuaid; Producer: Amanda Whittemore

The opinions expressed here are those of the individual participants. Curry Coast Community Radio takes no position on issues discussed in this program.

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