Sleep isn’t simple, beyond the safe medication: Benadryl, Melatonin & Calcium, we need to prep, prepare our transitioning from nightmare, to sleeping position. As a veteran, I know sleep isn’t the easiest thing to tackle, after attending classes, speaking to countless of experts, comparing notes with other Vereran, I am sharing what is available and may help from time to time. Your symptoms and condition often alter the course of your coping skills.