Unpacking Male Disorders is a bonus episode of Quanie: The Podcast exploring the emotional realities behind male eating disorders and body image. Quanie breaks down warning signs, the pressure men face to ‘be fine,’ why these struggles often stay hidden, and how compassion, conversation, and professional support can make a difference. A grounded, honest look at a topic men rarely get space to talk about.

In this conversation, Quanie explores the complexities of truth-telling and the emotional barriers that prevent individuals from having difficult conversations.

Finding Your Lane is a candid conversation about commercial modeling, body confidence, and embracing what makes you different. Quanie shares his journey through the beauty, grooming, fashion, and advertising industries—and how finding his own lane changed everything.

A story about being 25 that will make you reflect on your own life, your own timing, and the moments that changed you.

Before stepping into Season 3, Quanie looks back at the moments, milestones, and near‑misses that shaped the show, blending nostalgia, culture, and behind‑the‑scenes honesty into a warm reset before Season 3 officially begins.

A special bonus episode reflecting on September 11, 2001.

In celebration of his debut EP Diary, multi-hyphenate artist and host Quanie delivers an exclusive, direct-to-listener bonus episode. Quanie breaks down why Diary became his debut chapter, the intentional sequencing of its seven tracks, studio secrets behind the production, and highlights from the July 29th listening evening. Includes press check-ins from The Daily Note and Grooves and Needles, a preview of Season 3, and an exclusive play of "Something (Stripped)"

"When people listen to Diary, I hope they take away the love. It’s my most personal project — a very emotional one — and I hope it makes listeners think about their own experiences." — Q

A curated reflection on Season 2, featuring moments from Men Becoming New, Date The Right Way, and Race, Reality, Perception. Three conversations, one chapter — the clarity, growth, and perspective that shaped the season.

A calm, behind-the-scenes look at how the show is made, the rituals that shape each episode, and the heart behind Season 2.

Takeaways

Families mean well, but they don't always understand the discipline behind a creative life.

Discipline doesn't make your life rigid; it makes your freedom possible.

This show has opened me up in ways I didn't expect.

My creativity comes from the world around me.

I appreciate you more than you know.

Thank you for choosing calm in a loud world.

It's made me more understanding, more present, and more grounded.

I wanted to give you a quiet honest look at how this podcast gets made.

This little corner of the world means more to me than I can explain.

Thank you for letting me grow in real time with you.

Quanie explores the evolution of cannabis culture, the rising need for nervous system regulation, and the universal desire for relief.

Takeaways

Kris Jenner’s dispensary moment highlights a cultural shift toward wellness.

Investing in your well-being is part of modern adulthood.

Calm and peace often come with a price tag in today’s world.

Adults aren’t seeking thrills — they’re seeking relief.

Cannabis culture has evolved into a polished wellness category.

Everyone is coping in their own way, using different tools for the same purpose.

Wellness is about regulation, not escapism.

QUANI Wellness is rooted in softness, clarity, and balance.

The pursuit of calm is universal, no matter the method.

As long as it’s safe, legal, and aligned, your version of calm is valid.