Upgraded Executive

QUANTIFIED SELF with Bob Troia #20


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Episode 20

 

QUANTIFIED SELF tracking biometrics for optimal performance with Bob Troia

 

In this episode Nick and Ben are talking with Bob Troia who is a New York City-based technology entrepreneur and a prominent voice in the biohacking and Quantified Self communities. Bob is combining his passion with purpose, building solutions focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity/anti-aging, and self-optimization, while also documenting his personal efforts. 

Bob is also known as Quantified Bob 

 

In this episode we discus: 

 

  • Bob’s background and his call to action 
  • The metrics That Bob tracks 
  • Bob’s views on tracking sleep and the gut microbiome 
  • Quantifying the impact of doing internal work 
  • The weirdest experiments that Bob has done  
  • Where to start with your own tracking 
  • and much more 

    Show notes and resources: https://www.upgradedexecutive.com/podcasts/episode20  

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