The conversation covers the impact of stress on the body, the relationship between training stress and adaptation, the importance of recovery and sleep, measuring and managing stress and recovery, and an overview of Ironman 70.3 Texas.

Takeaways

• Finite capacity for stress
• Balancing training stress and recovery

Chapters

• 00:00 Understanding Stress and its Impact on the Body
• 11:00 Measuring and Managing Stress and Recovery
• 32:26 Ironman 70.3 Texas Overview