This meditation, inspired by the science-backed work of Dr. Joe Dispenza, invites you into the quiet cave of the mind, the pineal gland, often called the crown jewel of awakening. With gentle breath, soft attention, and surrender, you’ll explore the connection between heart and mind, discovering how coherence creates a natural broadcast to the field.

You don’t have to strive for vision, you are vision.

You don’t have to hold the field, you are the field.

Drop in, let go, and trust the light within.