This exercise asks you to be standing and moving your arms in certain directions to work with your Chi, Energy Field, and Consciousness. Here are the poses as a guide, please do not worry about doing it 'wrong'. You will find your own way. 1) Arms at your side, slightly extended from your hips, with palms facing forward; 2) Arms outwards, like an aeroplane, with palms facing downwards; 3) Arms up, so your body makes a Y shape, palms inward, and 4) Arms straight up, like superman/girl! Palms inward.