Toxic habits during quarantine, ways to consciously reprogram your brain for healthier thought patterns

 

 

 

 

 

Books Mentioned:

The Artist’s Way - Julia Cameron 

The Alchemist - Paulo Coelho

 

Positive affirmations videos:

https://www.youtube.com/watch?v=fQkkyp7cQeg

 

Mel Robbins Live w/ holistic psychologist:

https://www.youtube.com/watch?v=vua7o_gflfM&t=2061s

 

Steph’s 30 days of space yoga Challenge:

https://www.yogagirl.com/

 

Instagram accounts

Podcast IG: @wordsforthesoulpod (quarantine story highlight - activities during quarantine)

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez