What triggers are, feelings that come with triggers and how to self-sooth when you’re experiencing a trigger

 

 

Ivy league FREE courses for working on yourself:

https://www.classcentral.com/collection/ivy-league-moocs?page=3

Article with addiction:

https://www.parkview.com/community/dashboard/managing-triggers-in-a-time-of-quarantine-1 

New York Times article - specific individuals explain how they got by through a tragic experience:

https://www.nytimes.com/2020/03/26/business/how-to-cope-coronavirus.html 

Instagram accounts

Podcast IG: @wordsforthesoulpod

Steph IG: @__freeflow (double underscore)

Dani IG: @danielaperez