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Quarantine and Civil Unrest: How the Queer Community can Show Up for What Matters Most with Queer Wellness Expert, Steph of Medicine Within LLC
In our Season 1 Finale episode Jai interviews Steph of Medicine Within LLC. about how the Queer Community can care for ourselves and show up during Quarantine and Civil Unrest.
As an anti-racist, inclusive podcast we stand with Black Americans in our community and believe that Black Lives Matter. If you'd like to learn more about how we're showing up to build a better community - feel free to email us at [email protected].
About our guest Steph: Steph Ostrow is the owner of Medicine Within LLC. A LGBTQPIA+ affirming therapy practice that is body centered (somatic). Their practice includes mindfulness, mental health therapy, therapy from an anti-racist, bio-psycho-social perspective. In addition Steph is a Yoga teacher specializing in breathwork and is also a Massage Therapist.
Where to find Step and connect with Medicine Within LLC IG: medicinewithinllc FB: Medicine Within LLC www.mymedicineiswithin.com
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EPISODE GUIDE AND RESOURCES:
• Intro with Jai and Ren • Coping with COVID
https://www.who.int/teams/mental-health-and-substance-use/covid-19
• FFT's (Fucking First Times) • How to self check-in (PHALT) • How white Queer people can call others into conversations about race • Stages of Change • Call to White Therapists
https://youtu.be/_wJ_pvbC3SI
https://slate.com/technology/2020/06/protests-coronavirus-pandemic-public-health-racism.html?fbclid=IwAR30AjtUW0vyqnY8D-O-9VWa7lMISr0Sa9sh8-yB-Bp9HJhgDE-xHLHG9EE
• Preventing Burn-out during Civil Unrest • Organizations in Tampa to get Involved With
https://www.pcul.org/
https://ulhc.org/who-we-are
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/queertampa/support
View all episodes
By Queer TampaIn our Season 1 Finale episode Jai interviews Steph of Medicine Within LLC. about how the Queer Community can care for ourselves and show up during Quarantine and Civil Unrest.
As an anti-racist, inclusive podcast we stand with Black Americans in our community and believe that Black Lives Matter. If you'd like to learn more about how we're showing up to build a better community - feel free to email us at [email protected].
About our guest Steph: Steph Ostrow is the owner of Medicine Within LLC. A LGBTQPIA+ affirming therapy practice that is body centered (somatic). Their practice includes mindfulness, mental health therapy, therapy from an anti-racist, bio-psycho-social perspective. In addition Steph is a Yoga teacher specializing in breathwork and is also a Massage Therapist.
Where to find Step and connect with Medicine Within LLC IG: medicinewithinllc FB: Medicine Within LLC www.mymedicineiswithin.com
----
EPISODE GUIDE AND RESOURCES:
• Intro with Jai and Ren • Coping with COVID
https://www.who.int/teams/mental-health-and-substance-use/covid-19
• FFT's (Fucking First Times) • How to self check-in (PHALT) • How white Queer people can call others into conversations about race • Stages of Change • Call to White Therapists
https://youtu.be/_wJ_pvbC3SI
https://slate.com/technology/2020/06/protests-coronavirus-pandemic-public-health-racism.html?fbclid=IwAR30AjtUW0vyqnY8D-O-9VWa7lMISr0Sa9sh8-yB-Bp9HJhgDE-xHLHG9EE
• Preventing Burn-out during Civil Unrest • Organizations in Tampa to get Involved With
https://www.pcul.org/
https://ulhc.org/who-we-are
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/queertampa/support