Welcome back to the Quarantine Cocktail Hour!

On today's episode, I talk to Craig Philip Barber aka CPB! I spoke to Craig back at the end of June when he just got back from India. In this episode we talk about being in an Indian lockdown for 30 days, traveling around the world teaching yoga and of course we touch on our past lives (2007 or so). Craig is such an interesting person and I feel like he's lived so many lives. This episode is chocked full of great advice with a touch of nomadic bliss. Come join us as we go back two months, when we all thought this mask thing would go away on it's own. Joke's on us!

Also, Craig is sitting outside for some of this episode so the wind does make an appearance in all it's fierceness so apologies for the sound quality. He goes inside so it does go away! Enjoy!

CPB's Chai Coco Cacao

42.5g cacao paste (or powder)

300ml coconut milk

200ml hot water

1/2 tsp ground cinnamon

pinch of turmeric

pinch of fresh ground black pepper

pinch of ground cardamom

pinch of dried ginger or tiny piece of fresh ginger

pinch of salt

sweetner of your choice to taste

add all ingredients to a blender. 

blend until frothy. 

set an intention, open your heart and let the spirit of the cacao guide you on your way.

<3