Welcome to the first Quarantine Contemplation #1: each episode moving forward during this unknown time, we will share with each other and you, inspired thoughts and wisdom that we can use to help ground ourselves in the present moment by practicing contemplative prayer. As we introduce a new thought, phase or idea, simply sit and ask yourself: what words or ideas resonated with me? Why? And how did it make me feel?

Link to a clip of Richard Rohr about Contemplative Prayer that we reference in the episode: https://www.youtube.com/watch?v=b0o5J0-8OA0