Today on The People's Scientist podcast I answer your questions on mental health and nutrition. When I polled my listeners on what topic they wanted to hear most about, it was about how nutrition and what we eat can be impacting our mood right now. Nutrition is very powerful because it is a way we can impact our health that is within our control. What we eat and what we drink can either be a slow poison or our best medicine. I cover details on caffeine, alcohol, sugar, fried foods, vitamin D, B vitamins, omega 3 fatty acids and more.

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