This is a shorter episode but really upfront about the media and news how they start the process of fear. Some things we can do when we are struggling with anxiety and depression contimplating self harm or have suicide ideation, listen in there are solutions to problems in this and creative ideas to help yourself or weather the storm. Much love. God bless you and your families, be with the community and nation and allow us to work peacefully together and grow together stronger and be a close country in this together forever. In Jesus name we pray amen.