The slowdown caused by Covid-19 has been devastating for several businesses. But, It brings a unique opportunity to focus on our health and fitness. Here are a few resources I've found to help get on and stay on track during the lock-down. Email me at [email protected] Find me at RutledgePI.com Westbrook missing info: http://www.missingkids.org/poster/NCMC/1371690/1#.Xa4WFyKpbNY.facebook 

Check out the recipes at budgetbytes.com

Track your food with https://www.myfitnesspal.com/

get meal ideas at https://whole30.com/

Read the Badass Body diet at https://www.amazon.com/Badass-Body-Diet-Breakthrough-Workout/dp/0062390961

Request a fitness consultation and personalized fitness plan at https://hurdlefitness.trainerize.com/contact.aspx