I'm back! Forgive me, Ms. Rona has been whooping my ass. But this episode will hopefully makeup for my absence. 

Episode Overview: 



In this episode I discuss:

• 2020 is still, low-key, the year of perfect vision.
• My journey developing self-love as a dark skin black girl.
• TRIGGER WARNING: rape - how I've used corona to unpack severe traumas. 
• My friends and I did Shrooms - here’s what I learned.

*I am not a mental health professional, these are my unprofessional thoughts  on my personal self-care journey*

Useful links:

Therapy - TherapyForBlackGirls

Love Languages - Do The Quiz

Mushrooms/Psychedelics:
-  Youtube: Psilocybin Mushrooms
- Youtube: Your Brain on Shrooms
- Healthline: Magic Mushrooms and Mental Health
- Netflix "The Business of Drugs" S1E2  - Therapeutic Benefits of MDMA


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