Guest therapist Shawntell Pace joins us to talk about how we take care of ourselves during a year that has come for all of our edges! Together we explore the benefits of engaging in self-care and the risk of neglecting our own care. Shawntell also shares her journey as a Black therapist and some really great considerations on how the Black community can navigate being okay in the current climate.  
Hosted by Tanisha, Bianca, and Neosha Instagram: @allinallpodcast Email: [email protected] *Thank you for listening! This podcast is not a substitute for a relationship with a licensed mental health professional.