Someday you may be mentally depressed because of some reason. It might give you nightmares. It might break you down. It might humiliate you. You might need someone badly to shoulder you,to wipe your tears and say its gonna be ok. But unfortunately, there may be no one that day. This might worsen the situation and you might lose control. You badly need first aid to prevent the condition from worsening. I have faced much worse moments and I myself found a way out of it. Listen to this episode and let me know if my method works for you. 

Also, share me ur own methods to fight out depression. Many in need of this than the vaccine to COVID-19

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