Setting boundaries is hard-enough for most of us, even in normal times - and now when we’re quarantined, it’s even harder to create that space and time for our own self.

In today’s episode of Soul Talk, Shakti Durga takes a moment to acknowledge the importance of boundaries for our peace of mind. She offers some advice on how to set both our internal and external barriers and to respect the ones your friends, spouses, or family set for themselves.   

Connect with Shakti Durga:

• Website

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