Episode Title: Episode 3: Quarantine Vacay

Episode summary: How can we turn this quarantine into down time and time to level up?

In this episode we discuss how can we turn this quarantine into a vacation?
1) Understand that time to slow down is a gift

-sleep in, meditate, be more quiet, start listening to your intuition

-use this time for you

2) so what should you be doing with this time?

- What have you always wanted to do or learn but never have?

- Maybe it’s learning the piano or wiring a memoir

- Maybe it’s starting a podcast or a blog

- What have you been saying that you don’t have time for?

3) Let your emotions wash over you, not take you over

4) give yourself some grace

5) Be nice to other people

Episode url: dontplaywithtrash.com/episode3