Debate- “Quarantine 15lbs” is “No Big Deal”

Intro- 

Weight gain during quarantine makes sense, but doesnt mean it should be accepted or not changed

“Middle aisles” in grocery stores were empty early on in April 2020

Only 18% went to gyms regularly, defined as 104 days of the year

2x a week, so how much of this weight gain is the gym?

Reminder- we don’t need gyms to exercise.

Calisthenics, tennis, parks, biking

Eat less if you are less active than previous

There has been a lot more stress, depression, and at first there was food scarcity scares

Gyms closed, and many still are

Term is “quarantine 15”, but we don’t know what the averages is, just that our weight and waist line is going up

 

Full show notes can be found at Functionised.com/hhh.html

 

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