This week we bring in a good friend of Sean’s, Matt Stevens.  Little did everyone know (other than Sean), Matt is a SERE (Survival, Evasion, Resistance and Escape) Specialist with the U.S. Air Force and was kind enough to give us a good workout.  Later in the show, we talk first jobs and how those jobs set us up for success.  Can you guess who was a gymnastic coach?  

To Follow Matt for some good fitness tips click here
Air Force SERE

Follow us on IG and FB
The Rando Podcast Facebook Page
The Rando Podcast IG Page

Host: Sean
Co-Host: Kirk
Permanent Guest: Jeremy

Matts workout:  “The Sandwich”

WOD:  30 min time cap:

3 RDS:
500m Row 
50 double unders

5 RDS:
10 Push press @ 95lbs
10 weight lunge (pick your weight – we used a 30 lbs. dumbbells)
10 deadlifts @ 135lbs

3 RDS:
500m Row 
50 double unders

Post your time to our IG page! 

Support the show

Follow us!
The Rando Podcast Facebook Page
The Rando Podcast IG Page
The Rando Podcast Youtube Page