On this episode of The Plainly Queer Podcast, we spotlight Queer Mental Health, specifically focusing on internalised and externalised homophobia and minority stress. Through our personal stories, we illuminate these complex issues, fostering understanding and collective healing.

Join us in this raw and real discussion about the mental health challenges faced by the LGBTQ+ community. In Part 2, we'll explore therapy strategies for building resilience.

Please note, this episode discusses potentially distressing topics. Engage mindfully and seek professional help if needed.

Thank you for being part of our Plainly Queer community.

Below is a list of these resources for easy reference:

Book: The Queer Mental Health Handbook by Brendan J. Dunlop - An excellent resource for understanding and navigating mental health issues in the LGBTQ+ community.

Online or In-person Therapies: Insight Matters - a fantastic resource providing Queer affirming online and in-person therapeutic support.

Visit www.insightmatters.ie for more information.

LGBTQ+ community support in Ireland: https://lgbt.ie/

LGBTQ+ Youth Support in Ireland: https://www.belongto.org/

Transgender Equality Network Ireland: https://teni.ie/

Phone Help Lines:

• Samaritans: 24-hour service – freephone 116 123, www.dublinsamaritans.ie
• Childline: 24-hour service – 1800 66 66 66, www.childline.ie
• Teenline: 8 pm-midnight – 1800 833 634, www.teenline.ie
• Aware (Depression): 1890 303 302, www.aware.ie
• Pieta House (Self-Harm/Suicide Support): 01-6010000, www.pieta.ie
• Bodywhys (Eating Disorders): 1890 200 444, www.bodywhys.ie
• Console (Suicide Bereavement Support): 1800 247 247, www.console.ie
• Grow (Mental Health Support Groups): 1890 474 474, www.grow.ie
• Alcoholics Anonymous: www.alcoholicsanonymous.ie
• Drugs/HIV Helpline: 1800 459 459 www.hse.ie/drugshivhelpline
• Rape Crisis Network Ireland: 24-hour helpline 1800 77 88 88 www.rapecrisishelp.ie

Crisis Text Line: Text HELLO to 50808 to connect with a crisis counsellor who can provide support and help connect you to further resources.

Remember, you're not alone, and there are resources and people who want to help. So please reach out if you're in need.