Hydration is key to managing health during cancer treatment, and traditional Indian beverages offer delicious and effective solutions. This episode highlights the importance of staying hydrated with drinks like buttermilk, which offers probiotics, coconut water rich in electrolytes, and lemon water that detoxifies the body. Learn how to incorporate these beverages into your daily regimen to enhance hydration, support digestive health, and boost energy levels, providing a refreshing way to stay nourished and hydrated.