Staying hydrated is crucial for overall health and well-being, during workouts and throughout the day. Water is essential for various bodily functions, including regulating body temperature, transporting nutrients, lubricating joints, and aiding in digestion. Unfortunately, many people underestimate the importance of hydration, leading to potential risks and hindrances to their fitness goals and daily activities.

In this podcast, learn about the dangers of inadequate hydration and learn 6 key strategies for staying hydrated during your workouts and throughout your day.

For additional resources, check out these articles:

Mayo Clinic: Nutrition and healthy eating

CDC: Water and Healthier Drinks

Harvard Health Publishing: The importance of staying hydrated