Welcome to a new ritual within the Quaranscheming period of the Scheming Mind Palace:  poetic structuring.  As your spiritual ophthalmologist, I present a proactive attempt to combat this invisible enemy of information:
The Personal Proactive Pursuits Preventing Predictable Panic

When hunger hits, 
hydrate and feel it flee

When bathing, 
embrace the cleansing cold

When aroused, 
redirect your reaction 

When anxiety arises,
awaken your awareness,
then break with a breath.