Feeling like you’re stuck in an endless cycle of starting and stopping your fitness journey? You’re not alone. In this episode of One Question, we dive into the mindset shifts and practical strategies you need to stop the cycle of "failure" and start building habits that stick.

Learn why starting over isn’t a sign of failure but a mark of persistence, and discover three simple steps to create a foundation for success. Whether it’s your tenth attempt or your hundredth, this episode will remind you: every restart is progress in disguise.