For the month of September, Kris and Brian kickoff their new segment called The Health & Fitness Series. To lead the series, they have the Founder and Head Performance Coach of Believe Elite Athletic Training, John Rahn a.k.a., Coach J.R.

Coach J.R. trains some of the top professional and collegiate athletes in the country and we are thrilled to have him for the entire month of September.

To kickoff Question 1, Brian and Kris ask Coach J.R., how important is exercise? Coach breaks down this question and gives a ton of information on why everyone should do some type exercise and the benefits of doing so.

Don't forget to LIKE, COMMENT and SUBSCRIBE.  Click the links below for your free consultation with Head Performance Coach of Believe Elite Athletic Training, John Rahn:   https://believeyouareelite.com/apply/