In this episode, I dig into the difference between walking for endurance and lifting for strength. I’ll share Sarah’s story (my client who was the queen of 10,000 steps but couldn’t carry her groceries upstairs), why I personally don’t lift for abs but for independence, and how you can start strength training without feeling like you’ve signed up for a bodybuilding competition.

You’ll walk away (pun intended) with 3 simple, doable steps to start building strength in a way that actually fits into your life.