In this episode, Brian and Kris ask Coach John Rahn, does nutrition affect your daily performance? Coach J.R. explains how vital nutrition is for optimal daily performance and how to eat throughout the day to maintain your energy.

Don't forget to LIKE, COMMENT and SUBSCRIBE.  Click the links below for your free consultation with Head Performance Coach of Believe Elite Athletic Training, John Rahn:   https://believeyouareelite.com/apply/