In this episode, Kris and Brian ask Coach John Rahn, is there a difference between health and fitness? Coach J.R. explains how there is a difference between health and fitness and gives a shocking story surrounding mental health.

Don't forget to LIKE, COMMENT and SUBSCRIBE.  Click the links below for your free consultation with Head Performance Coach of Believe Elite Athletic Training, John Rahn:   https://believeyouareelite.com/apply/