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Question 93: WHAT STEPS SHOULD BE TAKEN WHEN ENDING MEDITATION SESSION?
Question 93: WHAT STEPS SHOULD BE TAKEN WHEN ENDING MEDITATION SESSION?
Answer: Typically, after meditating in the full lotus posture, practitioners should follow aseries of necessary steps to transition smoothly from stillness to movement.The recommended steps are asfollows:
- Join hands in a gesture of respect and pray for all sentient beings to follow the path of spiritual practice and attain enlightenment free from ego.
- Rotate the head and neck a few times gently and carefully, not forcefully.
- Gently move the shoulders in a relaxed manner.- Move the arms lightly and rub the hands together to stimulate circulation.
- Massage the face, eyes, head, torso and back- Stretch and massage the legs to restore circulation
- Sit still for a moment, allowing the body to adjust, then stand up and practice walking meditationIn daily life, practitioners should cultivate refined and profound moral behavior, avoiding all wrongdoings, actively helping others, maintaining humility and respect towards everyone, and deeply venerating Enlightened Beings free from ego attachment. In summary, a meditation practitioner must strive to live a life of virtue, sacrifice, service, kindness, courage, perseverance, and determination.
#Religions, #Buddhism, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Meditation, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna, #JannaOrderMonastery,
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By Janna Order MonasteryQuestion 93: WHAT STEPS SHOULD BE TAKEN WHEN ENDING MEDITATION SESSION?
Answer: Typically, after meditating in the full lotus posture, practitioners should follow aseries of necessary steps to transition smoothly from stillness to movement.The recommended steps are asfollows:
- Join hands in a gesture of respect and pray for all sentient beings to follow the path of spiritual practice and attain enlightenment free from ego.
- Rotate the head and neck a few times gently and carefully, not forcefully.
- Gently move the shoulders in a relaxed manner.- Move the arms lightly and rub the hands together to stimulate circulation.
- Massage the face, eyes, head, torso and back- Stretch and massage the legs to restore circulation
- Sit still for a moment, allowing the body to adjust, then stand up and practice walking meditationIn daily life, practitioners should cultivate refined and profound moral behavior, avoiding all wrongdoings, actively helping others, maintaining humility and respect towards everyone, and deeply venerating Enlightened Beings free from ego attachment. In summary, a meditation practitioner must strive to live a life of virtue, sacrifice, service, kindness, courage, perseverance, and determination.
#Religions, #Buddhism, #DialogueBuddhismReligions, #Religious, #Buddhist, #Truedharma, #Meditation, #Enlightement, #Buddhatemple, #TheLawofKarma, #BuddhismforBeginners, #Janna, #JannaOrderMonastery,