In this episode, Jason answers the question "What is the best advice that you would you give someone who wants to get in shape?"Jason discusses how to simplify your efforts by narrowing your focus to 4 areas.<ul><li>Prioritize protein</li><li>Drink more water</li><li>Lift weights 3-5 times a week</li><li>Move for 30 mins a day</li></ul> The goal is to make fitness as simple and effective as possible and avoid over complicating it.

In this episode, Jason answers the question "What is the best advice that you would you give someone who wants to get in shape?" Jason discusses how to simplify your efforts by narrowing your focus to 4 areas.Prioritize proteinDrink more waterLift weights 3-5 times a weekMove for 30 mins a day The goal is to make fitness as simple and effective as possible and avoid over complicating it.

In this episode, Jason answers the question "What is the best advice that you would you give someone who wants to get in shape?"Jason discusses how to simplify your efforts by narrowing your focus to 4 areas.<ul><li>Prioritize protein</li><li>Drink more water</li><li>Lift weights 3-5 times a week</li><li>Move for 30 mins a day</li></ul> The goal is to make fitness as simple and effective as possible and avoid over complicating it.

Question & Answer - You Ask, We Answer

This show was created for the Axis Strength Training community to discuss all things strength training, nutrition and personal growth. Along the way we will get to know each other better as we interview the coaches and athletes.

Share Question & Answer - You Ask, We Answer

Sign up to save your podcasts

Question & Answer - You Ask, We Answer

Question & Answer - You Ask, We Answer