Today on Question Period a listener asks for tips to shorten a long, heavy period.  Full Shownotes Register for my FREE online workshop Breaking the Curse: Have a better period  Pre-order Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list Follow @amandalaird on Instagram   Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

Question Period: Can I make my period lighter or shorter?

Heavy Flow is a feminist, body-positive podcast about periods, reproductive health, and wellness hosted by Amanda Laird, author of Heavy Flow: Breaking the Curse of Menstruation.

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Today I am sharing a special episode of the Heavy Flow Podcast to talk about racism, white supremacy and anti-racist work, and sharing tools and resources for white, liberal, feminist women to show up, do the work and dismantle white supremacy.  Links and resources: amandalaird.ca/dontberacist

Don't Be Racist: Tools & Resources for White, Liberal, Feminist Women

Today on the show I'm talking to Hannah Olavarria & Kelty Luber, twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing.  This episode of Heavy Flow is supported by bebo mia inc, a training and mentorship organization for women in the maternal health field. Use code BEBOFLOW for 15% off any course registration. Full Shownotes   Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list  Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

Parenting as an Act of Resistance with Hannah Olavarria & Kelty Luber

Today I'm talking Suzanne Siemens, co-founder of Lunapads, about building a feminist business, busting menstrual stigma and how consumers can activate our buying power to support feminist businesses.  This episode of Heavy Flow is supported by Kelly Diels, feminist marketing consultant and founder of We Are The Culture Makers.  Full Shownotes   Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list  Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird  

Building a Feminist Business with Suzanne Siemens

Today on the show I'm talking to Barbara Loomis, a practitioner and educator of abdominal therapies and creator of Nurturance. We discuss the importance of body alignment, how we hold emotion in the body and the benefits of abdominal massage techniques.  This episode is supported by LunaPads, makers of smart, sustainable alternatives to disposable menstrual products. Visit Lunapads.com to find out why we love them and use code HEAVYFLOW for 15% off any order. Full Shownotes   Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list  Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

Abdominal Massage and Pelvic Alignment with Barbara Loomis

Today on the show I am talking to Dr. Sarah E. Hill, the author of This Is Your Brain on Birth Control.  Use code BEBOFLOW for 15% off any bebo mia course registration Full Shownotes   Heavy Flow: Breaking the Curse of Menstruation Subscribe to the Heavy Flow email list  Follow @amandalaird on Instagram Heavy Flow is produced by: TK Matunda Music credit: Julia and Bradley of Home Studios Graphic design: Rachel Laird

Question Period: Can I make my period lighter or shorter?

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