How can you get more iron in your diet when you're low and have a heavy flow? This week I'm talking about animal and plant-based sources of iron to add to your diet throughout your cycle.   Subscribe: <a href= "https://itunes.apple.com/ca/podcast/the-heavy-flow-podcast/id1276404277" target="_blank" rel="noopener">Apple Podcasts</a> | <a href= "https://www.stitcher.com/podcast/the-heavy-flow-podcast" target= "_blank" rel="noopener">Stitcher</a> | <a href= "http://subscribebyemail.com/heavyflow.libsyn.com/rss" target= "_blank" rel="noopener">Email</a> | <a href= "http://heavyflow.libsyn.com/rss" target="_blank" rel= "noopener">RSS</a> If you have questions, send them to hello@amandalaird.ca

How can you get more iron in your diet when you're low and have a heavy flow? This week I'm talking about animal and plant-based sources of iron to add to your diet throughout your cycle. Subscribe: Apple Podcasts | Stitcher | Email | RSS If you have questions, send them to hello@amandalaird.ca

How can you get more iron in your diet when you're low and have a heavy flow? This week I'm talking about animal and plant-based sources of iron to add to your diet throughout your cycle. &nbsp; Subscribe: <a href="https://itunes.apple.com/ca/podcast/the-heavy-flow-podcast/id1276404277" rel="noopener noreferrer">Apple Podcasts</a> | <a href="https://www.stitcher.com/podcast/the-heavy-flow-podcast" rel="noopener noreferrer">Stitcher</a> | <a href="http://subscribebyemail.com/heavyflow.libsyn.com/rss" rel="noopener noreferrer">Email</a> | <a href="http://heavyflow.libsyn.com/rss" rel="noopener noreferrer">RSS</a> If you have questions, send them to hello@amandalaird.ca

Question Period: How can I get more iron in my diet?

Heavy Flow was a feminist, body-positive podcast about periods, reproductive health, and wellness hosted by Amanda Laird, author of Heavy Flow: Breaking the Curse of Menstruation, from 2017-2020. 
This feed is an archive and is no longer updated with new episodes. Thank you for listening!

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Heavy Flow was a feminist, body-positive podcast about periods, reproductive health, and wellness hosted by Amanda Laird, author of Heavy Flow: Breaking the Curse of Menstruation, from 2017-2020. This feed is an archive and is no longer updated with new episodes. Thank you for listening!

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Question Period: How can I get more iron in my diet?

Question Period: How can I get more iron in my diet?