Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods.

What we discussed: 

• What causes menstrual cramps and painful periods 
• Nutrition tips for reducing pain associated with your period 
• Why magnesium is the best supplement for hormonal imbalance
• The benefits of movement and exercise 
• How your period products might be contributing to cramps
• Using CBD for period pain relief 
• What to do when nutrition doesn't work 

Resources mentioned in this episode: 

• PMS Busting Smoothie 
• Ginger Turmeric Latte 
• Superfood Scramble 
• Natural Calm Magnesium 
• Question Period: What are the best period products to use? 
• Episode 20: Pot + Periods with April Pride

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Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird