Today on Question Period Amy Sutherland, founder of Harlot, joins me to answer a listener question about how to manage the stress of making positive changes to support your hormonal health and fertility when stress is so detrimental to hormonal health and fertility.

What we discussed: 

• How period stigma and a lack of menstrual cycle education contributes to overwhelm when learning to chart
• Getting permission to not do all of the things
• Why pleasure and joy trumps everything else
• Using a journal to track how you feel + cultivate gratitude
• Learning to trust and listen to your own body
• Why making changes for your hormonal health is to play the long game

Connect with Amy: 

Website Harlot  Instagram Facebook Twitter

Resources mentioned in this episode: 

The Period Repair Manual WomanCode

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Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird